Because You're A W-O-M-A-N

(NAPSI)-You shuttle the kids to school, do the dishes, help with the homework, handle the company's high-profile accounts, pick up the dry cleaning, hit the supermarket, cook a hot supper and tuck everyone in at night. No, this isn't "Survivor Suburbia"...it's your life. Isn't it time you think about yourself, too?

Women have different nutritional requirements during life's various stages. In adolescence, extra calcium helps healthy bone growth. Childbearing years need iron and folic acid, while seniors need monounsaturated fats and soy foods that keep heart disease and certain cancers at bay.

Fortunately, there are delicious foods for every stage. In fact, if you eat wholesome natural foods rather than overly processed foods, you can justify just about anything. Craving a gooey wedge of Brie? Go ahead, it's great for your bones. Salivating over a juicy steak? Dig into that iron. Ogling another can of California Ripe Olives? Go for it. Just remember, all things in moderation.

Grilled Flank Steak With Avocado And Olive Salsa

1 cup finely diced red onion (⅛ inch)

¼ cup red wine vinegar

2 Tbsp. olive oil

2 Tbsp. chopped tarragon

1 Tbsp. chopped thyme

1½ tsp. kosher salt

½ tsp. ground black pepper

1 medium avocado, diced (½ inch)

1 cup California Black Ripe Olives, halved

1 cup sweet 100 tomatoes, halved

1½ lbs. flank steak

In a shallow baking dish, combine red onion, vinegar, oil, tarragon, thyme, 1 teaspoon of salt, and pepper. Set aside. Spoon ⅓ cup of the red onion mixture into a small mixing bowl. Gently toss in avocado, California Black Ripe Olives and tomatoes and set aside. Place flank steak in baking dish with remaining onion mixture and set aside to marinate for 30 minutes. Season flank steak with remaining salt and grill over medium-high heat for 6-8 minutes on each side. Transfer to a clean cutting board and allow to rest for 2-3 minutes, then slice diagonally across the grain into thin strips. Place onto serving plates and top with avocado olive salsa just before serving. Serves 4.

Visit www.calolive.org for more recipes.

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Avocados Add Pizzazz To Your Party

(NAPSI)-Planning a party? Add sparkling color and fresh flavor to the occasion with Avocado Mango Salsa. This elegant and versatile recipe is so easy to make with just a toss of a few tasty ingredients. The rich flavor and buttery texture of Mexican avocados are highlighted in this recipe with colorful chopped tomato and mango seasoned with the vivid flavors of jalapeño, onion, garlic, cilantro and lime juice.

No matter what kind of party you have in mind, Avocado Mango Salsa will fit right in. For a casual get-together, put the salsa in a bowl surrounded by tortilla chips and sliced veggies and let guests help themselves. On a party buffet, this salsa will star. Make a pretty buffet platter with Avocado Mango Salsa layered on grilled chicken, pork or salmon. Or start a formal dinner party with panache-simply spoon the salsa into stemmed glasses, add a sprig of cilantro and a few cooked shrimp, if you like.

Avocados from Mexico are grown in rich volcanic soil, with mountain rain and abundant sunshine. In this land, growers harvest high-quality fruit year-round so you can enjoy avocados from Mexico whenever you like. And you can feel good about entertaining your friends and family with avocados because they're loaded with fiber, vitamins and heart-healthy fats.

To get more information and easy recipes for special occasions and everyday meals, go to www.avocadosfrommexico.com.

AVOCADO MANGO SALSA

2 ripe avocados from Mexico, peeled, pitted and diced

1 ripe mango, peeled and diced

1 cup diced tomato

¼ cup chopped cilantro

2 tablespoons chopped red onion

1 tablespoon minced jalapeño pepper

1 teaspoon minced garlic

½ teaspoon salt

1/8 teaspoon ground black pepper

1 tablespoon lime juice

1 tablespoon olive oil

In bowl, combine avocados, mango, tomato, cilantro, onion, jalapeño, garlic, salt, pepper, lime juice and olive oil; toss gently. Serve, if desired, with sliced veggies and chips, or with shrimp, grilled chicken or fish.

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Georgia Peaches: Sweet, Succulent & Satisfying

CC Note: Georgia peaches-- yummy. Nothing better on a hot summer day than biting into a fresh juicy peach from the Peach State. We highly recommend this peach salsa recipe.

NAPSI-For a snack, dessert topping or succulent ingredient in a favorite recipe, a popular fuzzy fruit is always a peachy idea. And when you pick a peach from Georgia, you’ve got something extra-sweet in your hand.

Home to about 1.6 million peach trees, Georgia’s central region produces 100 million pounds of peaches annually. And these round beauties are not only delicious, but also incredibly nutritious. Packed with natural goodness, Georgia peaches contain several major nutrients, including vitamins A (beta-carotene), C and potassium. They’re also an excellent source of fiber, good for blood sugar and keeping cholesterol low.

But it is their distinctive, sweet taste that sets Georgia peaches apart from others in the orchard. This makes them an excellent choice for snacking, salsa and raw sauces and toppings.

“Georgia peaches hold a real place of honor on the Southern table,” says chef and popular cookbook author, Virginia Willis, whose newest book is “Bon Appetit, Y’all: Recipes and Stories From Three Generations of Southern Cooking” (Ten Speed Press). “Like the wonderful generations of families who grow them, these delicious beauties are very special. They have a sweetness all their own and really make a statement on the plate,” Willis adds.

One way to enjoy Georgia peaches is with this sweet-and-tangy salsa recipe. Stir up a batch and you’ll be on your way to better health by getting at least five servings of fruits and vegetables a day. To learn more, including recipes, health information, pointers on picking and storage tips, visit www.gapeaches.org.

SWEET GEORGIA PEACH SALSA

Yield: About 31/2 cups

2 cups peeled and chopped Georgia peaches

¾ cup chopped red bell pepper

¼ cup seeded, chopped cucumber

¼ cup sliced green onion

1 to 2 tablespoons seeded, finely minced jalapeño pepper

2 tablespoons honey

2 tablespoons lime juice

1 tablespoon finely chopped cilantro

Combine all ingredients. Cover and chill for several hours, stirring occasionally.

Uniquely versatile Georgia peaches have a deliciously juicy, sweet flavor.

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